Reinvent Your Life
Quality psychotherapy for individuals and couples who are ready for change.
Welcome To Increments Psychotherapy
At Increments Psychotherapy, we firmly believe that taking that first step and starting therapy can be the catalyst for meaningful self-discovery, healing, and positive change. We understand that reaching out for help can be daunting, which is why we strive to create a safe and inclusive environment where clients feel supported and understood.
You can find solace in knowing that your journey towards personal growth will be nurtured by a safe and compassionate space. Together, let’s embark on this transformative journey.
Services Offered
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Individual Therapy
50 Minute Sessions: $150 + HST
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Couples Therapy
50 Minute Sessions: $175 + HST
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Family Counselling
50 Minute Sessions: $175 + HST
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Education/Career Counselling
Please email jasia@incrementspsychotherapy.com for more information.
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Walk & Talk Therapy
Please email jasia@incrementspsychotherapy.com for more information.
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ADHD Coaching
Coaching sessions are custom to your needs. Please email jasia@incrementspsychotherapy.com to learn more.
I work alongside clients who are experiencing the following concerns:
Anxiety
Depression
Stress
Burnout
Life Transitions
Grief
Perfectionism
Relationship Issues
Career/Academic Issues
Self Esteem
Where you stand determines what you see and what you do not see; it determines also the angle you see it from; a change in where you stand changes everything.
— Steve de Shazer
